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Distraction.

Self criticism.

Pangs of guilt.

Creating stories in my head.

Putting energy towards the negative.

Standing in my own way!

These forces that pull me away from my innate strengths, presence with my family and my future happiness need a firm hand to push them aside and an even more disciplined mind to keep them there. My computer monitor is often covered with brief notes containing important phone numbers, inspirational messages, sales-tax rate and even funny expressions from my kids. Today‘s custom “Post-it note” will serve to remind me to focus my attention where it is most desperately needed and richly rewarded.

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